In the gym or in a ball class, from cardio to resistance training and stretching, the ball is a tool that helps achieve complete fitness.

What works?

A delightful piece of equipment that really gets the abs!

What are the facts?

Unfortunately, the ball hasn't been exposed enough. The focus has always been on abs exercises, but the ball can be used in an aerobics workout (cardio), a large number of stretches and resistance training for all muscle groups (lats, pectorals, glutes, quads, etc). It is also a super tool to exercise the back.

What, dear reader, did you think were the new fitness trends? Did it work for you? Tell us!