With stylish Bollywood hottie Saif Ali Khan and his Italian girl friend Rosa taking to it, Spinning emerges as the number fitness trend this year.
Spinning is a fun team exercise which includes a one-hour session of non-stop cycling on a stationary bike to pumping music and disco lights.
Major calorie burner. Repetitive movement make it easy for people with two left feet. A disco-like atmosphere makes it enjoyable.
What are the facts?
Spinning is a great cardiovascular exercise. But it must be coupled with weight training for a fit and well toned body.
What, dear reader, did you think were the new fitness trends? Did it work for you? Tell us!
Text: Brinda Sapat. Photographs: Getty Images
Also read: One hour spinning = Perfect body