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Lakme India Fashion Week
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NINA MANUEL
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Height: 5 feet 9 inches
Weight: 54 kilos
Measurements: 33-25-35
Her diet regime: She doesn't diet at all. "I don't believe in dieting. I believe in eating well and working it out," says Nina.
Her day begins: With a huge glass of water. "I drink lots of water through the day. In the morning, I have about a litre of water. Then I have another litre through the day. I think water is the best thing for our bodies," she says.
Lunch: Is usually anything non-vegetarian. "I turned vegetarian for lunch for two weeks and I failed miserably," she grins ruefully.
Dinner: Is anything non-vegetarian. "I am not a fussy eater and love everything non-vegetarian. I am a complete non-veg freak," says Nina.
Her exercise regimen: "I work out for an hour every day at least four times a week. But in the last few days I have not been doing much," she says.
Her workout schedule: 20 minutes of cardiovascular exercises, followed up by 20 minutes on the treadmill, followed by 20 minutes of stomach exercises. Nina also does weights once a week.
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Text: Priya Ganapati
Photograph: Jewella C Miranda
Editorial support: Imran Shaikh
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