Sit on floor. Extend legs, with right leg bent at knee and right sole placed against left thigh. Inhale. Raise both hands. Exhaling, lower hands to right foot.
Simultaneously lower head to place it on right thigh. That may not be possible initially, so just lower the head as much as you can. Continue normal breathing throughout.
Inhale, raising head and hands to return to starting position. Repeat thrice. Then repeat entire sequence for left leg.
Avoid: In case of lower back problems and high BP.
Benefits: The face retains youthful glow. The legs are toned. Spinal traction keeps the spine flexible and youthful. The pressure on abdomen is therapeutic in stress, diabetes, digestive problems.
Also read: Instant stress relief with yoga!
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