Fitness trainer Brinda Sapat poses six questions to find out how physically fit you are.
Is your body in peak physical condition? Or does even the sight of stairs tire you out?
Should you be signing up for a cardio work-out? Or are you getting enough exercise with your regular work-out routine? Take our fitness quiz and find out!
Sit on the floor and extend both your legs straight out in front of you. Now try to reach as far down towards your toes as possible. You reach...
Please submit your answer to see the next question. Your score will only appear once you have answered all the questions.
Photograph: Rajesh Karkera