Now that your relationship with yoga is firmer, include pranayama practises. The simple breath awareness practise is in itself a great initiator into pranayama. This is because most of us are unaware of how shallow our breathing has become. The heightened awareness, even if for just a few minutes, helps to unconsciously reset our breathing to deeper, calmer rhythms throughout the day.
Breath awareness is known to improve respiratory capacity in just six weeks. It is the perfect start-up to pranayama practises.
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Also read: Yoga for flexibility
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