Stand up straight, feet about a foot apart, with hands at your side. Inhale, going up on your toes. Simultaneously raise hands overhead, interlocking fingers, turning palms away so they are facing the ceiling. Stretch completely. Hold the pose for 10 seconds initially. Continue breathing normally in this final pose.
Exhaling, slowly ease heels back to ground. Lower hands too. Rest. You may repeat several times, or hold it longer, increasing the duration in the final pose with regular practice.
Points to note: If having heart problem, raise hands only up to chest level.
Benefits: Offers instant stress relief. Is a cure-all pose, used to treat most ailments. Relieves stress-induced constipation. Is a mood elevator, removes fatigue. Boosts concentration if duration in the final pose is extended to a minute or more. Works out and tones entire body, including all major systems.
(This article only attempts to enthuse readers towards yoga practice and complement your existing practice. Yoga is best learnt under the personal guidance of a teacher.)
Also read: Yoga made easy with props!
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