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Brahmari (Humming bee breath)
April 29, 2008
Sit in a meditative fashion. Eyes shut. Touch tips of little finger and ring finger to the tip of the thumb. Do for each hand. Hold for five minutes or more.
Benefits: Improves the earth and water element in the body. Boosts stamina, removes nervous disorders. Relieves thyroid problem, insomnia, inflammatory conditions. Cools body heat, hydrates dry eyes (as happens in air-conditioned spaces) and is good for those with excessive vata constitution which tends to dry hair and create arthritis of the joints.
Also read: Instant stress relief with yoga!
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