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Gomukhasana (Cowface pose)
December 5, 2007
Sit with both legs stretched out. Bend right leg, passing it over left leg. Fold left leg, so the foot rests under right buttock. The folded legs must look like a cow-face, with the feet fanning out on side like its ears. Inhale. Lift right hand. Place right palm on right shoulder blade. Exhale. Pass left hand behind to grasp right hand fingers. Hold for some time, breathing evenly. Relax and repeat for left side.
Avoid: If having knee pain. If unable to grasp fingers, hold a handkerchief/cloth in between till limb flexibility is achieved.
Benefits: It is a powerful de-stressor and is therapeutic in respiratory ailments, diabetes, uro-genital problems, all back problems, including those affecting the lower back. It tones hands and legs. Offers relief in anxiety attacks. This is a chest-opener and mood elevator. It is also used to align the left and right sides of our body and mind. It may be done any time for a full-body stretch.
Also read: Yoga for you: Five meditation postures
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