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Home | Get Ahead | Living | Fitness
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June 30, 2006 |
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Chest press
This exercise works your chest, front of the shoulder and triceps (back of the upper arm)
Lie on a bench.
Hold the dumbbells in both hands shoulder distance apart. The arms should be raised up in the air, in line with the shoulders.
Keep your palms facing away form you. Slowly lower the dumbbells to your shoulders & lift up again. Complete the move in approximately four seconds.
Do 12 repetitions, rest for 30 seconds, and then repeat.
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