Chest press with chest flyes variation
Follow the same basic instructions as given in Week 3 but with a slight variation.
Lie in the same position as for the chest press -- arms up in line with the shoulders, palms facing in towards each other.
Keep the elbows slightly bent. Lower the arms out and down laterally towards the floor, keeping them in line with the shoulder. Raise them back to the start position, squeezing the chest muscles.
The movement should be complete in approximately four seconds. Do 12 repetitions, rest, then repeat. Keep the abdominal muscles tightly contracted all through.
Also read: 4 steps to a flat tummy
Advertisement
