Love and lust go hand-in-hand and are sometimes mistaken for the other.

But according to Dr Rajan Bhonsle, a senior sex therapist and counsellor, couples need to have a good relationship filled with understanding to share a good physical relationship.

Thus, though the foundation of every relationship is trust, love and commitment, a healthy and active physical life is just as important.

Today, as couples immerse themselves in work, stress can put a strain on even the best of relationships.

Want to keep the excitement alive? Here are some pointers to spice up your love life and, subsequently, your physical relationship!

Text: Kurt Gidwani
Illustrations: Dominic Xavier