Dance is the sum total of my fitness regime. I just dance a lot.
I have been dancing all my life. I am a tap and jazz dancer.
I had taken a break from dancing for a while. But for the last two years, all I have done is dance.
I am also a Bharatanatyam dancer.
The advantage of learning all these styles of dance is that your body becomes totally flexible.
For Main Madhuri Dixit Banna Chahti Hoon, I did a bit of both Kathak and Bharatanatyam.
Naach required a different kind of dance [She plays a choreographer in the film. Abhishek plays a struggling actor].
So I did some ballet and some contemporary dance as well.
In fact, [in Naach] I picked up from where I had left off with Madhuri.
Naach required us to form our own vocabulary of dance.
I never go to a gym -- it's most boring.
I used to do yoga earlier and still practise it, but dance keeps me fit.
But, yes, fitness for me is for a lifetime. You can't do it when you feel like it and then discontinue.
It has to be part of your lifestyle.